This is an image of a glitter jar. A glitter jar is a technique that will help you control your emotions and become more focused. You will shake you jar and after some time, the glitter will separate. When you are watching it separate, you will become focused.
The stop sign represents how you can let yourself relax. The S represents Stop. The T represents Take a breath. The letter O represents observe and the letter P represents Proceed. You can use this when you see a stop sign or when you think of the word stop, your body will relax.
Whenever you have a hot drink like hot cocoa you can breathe in and out. When you inhale the smell, you will try to relax.
The anchor represents a technique where you let your mind wander and then refocus.